"Yesterday I was smart, so I wanted to change the world. Today I am wise and decided to change myself.”
Rumi
clarity and long-term well-being.
Asking for help is not a sign of weakness, but an important step towards a healthier and more fulfilling life.
Psychology Office in Sector 3 Bucharest
Support for Emotional Balance
Psychology Cabinet Services in Sector 3 Bucharest. It offers counseling and psychotherapy sessions in a safe, confidential and results-oriented space. If you are looking for a psychologist in Pallady, I help you manage anxiety, stress, panic attacks and difficulties in your personal or couple life.
In addition, each therapeutic process is adapted to your needs, at a comfortable and clear pace, so that you regain your emotional balance and trust in your own resources.
Healing Space
At this psychology office in Sector 3, each person is listened to with empathy and respect. Whether you're dealing with anxiety, stress or personal uncertainty, you'll find a safe space where you can freely express your thoughts and emotions.
Simultaneously, the therapeutic process is oriented towards real solutions and clear steps, built together at a comfortable pace. The goal is to rediscover inner balance and trust in your own resources.
Your Potential Is Waiting
Every person has valuable inner resources waiting to be discovered and activated. Through psychological counseling and professional guidance, you can build healthy habits and a clear perspective on your life direction.
At the same time, true fulfillment comes from harmony between your career, relationships, family and your relationship with yourself. The therapeutic process helps you understand your emotions, set realistic goals, and take safe steps toward balance and personal satisfaction.
Difficult times
Are you going through periods of stress, emotional blockages or uncertainty? You don't have to manage everything yourself. During the counseling sessions, you will find a safe space in which you can freely express your thoughts and emotions.
Therefore, together we can build practical solutions and clear steps for overcoming difficult situations, regaining inner balance and regaining confidence in yourself.
Common Difficulties Addressed in Therapy
Anxiety
Managing anxiety and emotional stress
Depression
Emotional support for regaining motivation, mental clarity and inner balance.
Trauma and PTSD
Processing difficult experiences in a safe, empathic and emotionally healing environment.
Panic attacks
Identifying triggers and learning breathing techniques and emotional control.
Stress management
Practical methods for regulating emotions and reducing everyday stress.
Personal development
Discovering inner potential and setting clear life goals.
Internal conflicts
Clarifying personal dilemmas and improving relationships with self and others.
Mindfulness
Concentration and relaxation exercises for stress reduction and mental balance.
Couple therapy
Dedicated sessions improving communication, mutual understanding and rebuilding trust in the relationship, in a safe and confidential setting
Cabinetul oferă un spațiu liniștit, cald și primitor, care contribuie mult la starea de confort.
Recomand cu incredere!
Online and in-office therapy
Therapy sessions can be online or face-to-face, depending on your preference. The psychology office is located in Sector 3 Bucharest, Pallady area, with quick access to subway Nicolae Teclu and public transport.
In addition, online therapy offers flexibility and continuity regardless of your daily schedule. All you need is a stable internet connection and a quiet space
About the Psychologist
Adela Silaghi is a graduate of the Faculty of Psychology and Educational Sciences and the master's program in Clinical Psychology and Psychological Intervention. Professional training includes Integrative Psychotherapy and Mindfulness-based Body Psychotherapy, complemented by courses in hypnosis and conscious breathing techniques.
The therapeutic approach is empathetic, solution-oriented and tailored to each person, in a safe and confidential setting.
Schedule a Meeting
Take the first step towards emotional balance and inner clarity. Appointments can be made quickly online or by phone.
Also, each session is tailored to your personal needs, in a safe and confidential setting.
Whether you choose online or in-office therapy, you'll benefit from professional and empathetic support throughout the process.
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