{"id":1488,"date":"2026-02-09T16:36:59","date_gmt":"2026-02-09T16:36:59","guid":{"rendered":"https:\/\/psihologadelasilaghi.ro\/?p=1488"},"modified":"2026-02-09T17:42:46","modified_gmt":"2026-02-09T17:42:46","slug":"depresia","status":"publish","type":"post","link":"https:\/\/psihologadelasilaghi.ro\/en\/depresia\/","title":{"rendered":"Depression"},"content":{"rendered":"

Depression \u2013 What It Is, Types, Causes and Symptoms<\/h2>\n\n\n
\n
\"depresie<\/figure>\n<\/div>\n\n\n

Depression is a psychological disorder characterized by a persistent state of sadness, loss of interest in usual activities, and a significant reduction in energy. Unlike occasional episodes of sadness, depression profoundly affects daily life, relationships, and the ability to function normally.<\/p>\n\n\n\n

Depression is also not just a temporary emotional state. It can affect the way a person thinks, feels, and acts. Over time, this condition can lead to social isolation, decreased self-confidence, and difficulty concentrating.<\/p>\n\n\n\n

What is depression?<\/h2>\n\n\n\n

Depression is a serious emotional condition that affects your inner balance and quality of life. The problem occurs when sadness, lack of motivation, and exhaustion become constant and do not go away with time. In addition, affected people may have difficulty enjoying things that used to bring them pleasure.<\/p>\n\n\n\n

Types of depression<\/h2>\n\n\n\n
    \n
  • Major depression \u2013 severe symptoms lasting at least two weeks<\/li>\n\n\n\n
  • Persistent depressive disorder \u2013 milder but long-lasting symptoms<\/li>\n\n\n\n
  • Postpartum depression \u2013 occurs after childbirth<\/li>\n\n\n\n
  • Seasonal affective disorder \u2013 linked to lack of natural light<\/li>\n\n\n\n
  • Bipolar depression \u2013 alternation between depressive and manic episodes<\/li>\n<\/ul>\n\n\n\n

    Causes of depression<\/h2>\n\n\n\n

    Depression can arise from a combination of biological, psychological, and social factors. Therefore, there is no single universal cause, but rather a combination of influences that can vary from one person to another.<\/p>\n\n\n\n

      \n
    • Genetic factors \u2013 hereditary predisposition<\/li>\n\n\n\n
    • Chemical imbalances \u2013 low serotonin levels<\/li>\n\n\n\n
    • Environmental factors \u2013 chronic stress, emotional losses<\/li>\n\n\n\n
    • Hormonal problems \u2013 pregnancy, menopause, thyroid<\/li>\n\n\n\n
    • Psychological factors \u2013 negative thinking and perfectionism<\/li>\n<\/ul>\n\n\n\n

      Symptoms of depression<\/h2>\n\n\n\n

      Symptoms of depression can vary from person to person and can affect both the emotional, physical, and behavioral levels.<\/p>\n\n\n\n

        \n
      • Emotional symptoms \u2013 persistent sadness, lack of pleasure<\/li>\n\n\n\n
      • Cognitive symptoms \u2013 difficulty concentrating<\/li>\n\n\n\n
      • Physical symptoms \u2013 fatigue, insomnia, appetite changes<\/li>\n\n\n\n
      • Behavioral symptoms \u2013 social isolation<\/li>\n\n\n\n
      • Suicidal thoughts \u2013 in severe cases<\/li>\n<\/ul>\n\n\n\n

        When is psychological help recommended?<\/h2>\n\n\n\n

        If the state of sadness persists, affects sleep, relationships or professional activity, psychological counseling is recommended. Thus, through therapy, negative thinking patterns can be identified and healthy strategies for managing emotions can be developed, contributing to regaining inner balance.<\/p>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        Depression \u2013 What It Is, Types, Causes and Symptoms Depression is a psychological disorder characterized by a persistent state of sadness, loss of interest in usual activities and a significant reduction in energy. Unlike occasional episodes of sadness, depression profoundly affects daily life, relationships and the ability to function normally. Depression also [\u2026]<\/p>","protected":false},"author":1,"featured_media":1469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cabinet-psihologie"],"yoast_head":"\nDepresia: Simptome, Cauze \u0219i Ajutor Psihologic<\/title>\n<meta name=\"description\" content=\"Afl\u0103 ce este depresia, care sunt cauzele, tipurile \u0219i simptomele ei \u0219i c\u00e2nd este recomandat ajutorul psihologic pentru echilibru emo\u021bional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psihologadelasilaghi.ro\/en\/depresia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresia: Simptome, Cauze \u0219i Ajutor Psihologic\" \/>\n<meta property=\"og:description\" content=\"Afl\u0103 ce este depresia, care sunt cauzele, tipurile \u0219i simptomele ei \u0219i c\u00e2nd este recomandat ajutorul psihologic pentru echilibru emo\u021bional.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psihologadelasilaghi.ro\/en\/depresia\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet Psihologie Sector 3\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/adela.netineti\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/adela.netineti\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T16:36:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T17:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psihologadelasilaghi.ro\/wp-content\/uploads\/2026\/03\/Depresia-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" 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